Shiatsu massage Shiatsu massage is a massage therapy that uses finger and thumb pressure to calm or stimulate the body's energy centers. The Shiatsu massage is frequently referred to as the Japanese equivalent of Acupuncture. It's believed to lower blood pressure, reduce stress, and help with digestion. Continue reading to learn more about this ancient art. It doesn't use needles, which could be a surprise to you! Read on to learn more about this special massage therapy. We will also go over the advantages of Shiatsu. Shiatsu massage utilizes fingers and thumb pressure to create or reduce energy Like many forms of massage, shiatsu depends on pressure applied by thumb and fingers to promote and regulate the flow of energy throughout the body. By applying pressure to specific points, shiatsu promotes energy flow and eliminates imbalances throughout the body. It can be effective in treating a range of common illnesses, such as the effects of stress and discomfort. Additionally, shiatsu helps maintain overall well-being by stimulating the circulatory and lymphatic systems. Here are some benefits of shiatsu massage. It is a form of acupuncture that does not require needles. Shiatsu, one of the Japanese form of bodywork, is sometimes called acupuncture without needles. Shiatsu employs finger pressure and stretching, as well as other techniques to boost vital energy. In a futon mat the massage is carried out. Shiatsu is based on the notion that imbalances in energy flow can result in ailments. Since needles cannot be used in shiatsu treatments, it is an effective alternative medicine to treat a wide range of ailments. It reduces blood pressure. A study has found that Shiatsu massage can lower blood pressure. The researchers conducted this study with 50 women suffering from a prehypertensive disorder. The participants were split into two groups, with one receiving Swedish massage for 10-15 minutes, three times per week. The second group did not receive massage, and were able to use the same baseline parameters. Before and after each massage session the blood pressure was assessed 72 hours after the massage. To analyze the results researchers employed the Mann-Whitney test and descriptive statistics. It relieves stress Shiatsu massage might be the perfect solution if you are suffering from persistent pain and stiff shoulders or neck, difficulty concentrating or stiff neck. Stress and pain that is constant can cause a host of symptoms, from mild aches and aches and stiff muscles. Whatever the reason, Shiatsu massage can help to ease symptoms and restore balance in your body and mind. To find out more about Shiatsu massage and how it eases tension, call a Gloucester or Cheltenham practitioner now. It reduces migraines. Shiatsu massage helps reduce migraines by addressing the cause. Millions of people suffer from tension headaches every day. These headaches can be caused by both mild and intense muscle tension. They may be caused due to a variety of factors, including neck alignment, chemical or hormonal changes in the brain, vascular and neurological problems, and environmental irritants and food sensitivities. Migraine headaches usually last for several days, and are often accompanied by sensitivity to light and sound, as well as nausea. Massage can be a wonderful way to ease migraines. It reduces cramps in the menstrual cycle. One study found that massages using shiatsu reduced pain associated with menstrual cramps. Additional resources The cramping and pain experienced by women who received this massage reported that it took less than 20 minutes. The study's results revealed that shiatsu massage decreased the cramping and pain, and also improved overall health. Shiatsu massage is excellent for back pain and menstrual cramps. It is a great treatment for various issues, including menopausal inflammation, and cramps. It helps ease headaches. Despite the fact that reflexology has long been associated with health benefits, many people are unsure of the way Shiatsu massage can help ease headaches. Massage therapy can be an excellent method to ease tension and relieve the pain. Massage can also be effective in relieving headaches thanks to its relaxing effect and stretching on the muscles. It aids in constipation. Constipation is a very common medical condition. Constipation that is persistent can be treated by massage. Massage helps to release gas and treat other ailments. Constipation can be a symptom of a slow digestive system or a more severe condition. During the massage, colon muscles are stimulated, and muscles contract to help move solid waste. Constipation can be painful and frustrating, but massage can help alleviate it.
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